Join nutritionist Jennifer Alburquerque for an interactive cooking demonstration to learn simple, delicious, gluten free alternatives to bread that reduce bloating. It’s perfect for people looking to feel more energized and comfortable in their bodies—without giving up their favorite comfort foods.


September 11, 7:30-8:30pm


@ Sans Market 1037 Central Ave


Learn:


·Why gut health matters


·How reducing sugars can boost digestion and energy


·The role of healthy fats for a healthy gut


·Simple food swaps that can support your gut and reduce inflammation - without sacrificing your tastebuds.


·How to balance your meals to reduce cravings and bloat.


Live Demo + Tasting


Participants will get to sample:


-Quinoa patties served with a creamy avocado dip


-Sweet potato waffles with almond butter and fruit


-Gluten-free wraps with coconut whipped cream and other toppings


Each demo will be easy to recreate at home with minimal equipment—no full kitchen needed.


Extras Included


Digital recipe handout


Tickets are $40 per person and non-refundable