Mornings often feel rushed, inconsistent, or like something we just push through — and that can set the tone for the entire day.

Led by local nutritionist Jeniffer Alburquerque, this class is a relaxed, conversational cooking demonstration and tasting experience designed to help you start your day feeling full, energized, and focused.

We’ll talk about simple make-ahead breakfasts, gentle morning habits, and small mindset shifts that make nourishing yourself feel easier and more natural, not forced or overwhelming.

-Watch 3 easy breakfast meal prep demonstrations

-Learn recipes to keep you full, focused & energized

-Advice for food storage for extra freshness

-Enjoy samples of each meal

Plus after the class get an email with all the recipes to try yourself!

Tickets are $35. Please note that tickets are non-refundable.

January 29th 7:30pm - 8:30pm

@ Sans Market 1037 Central Ave.

Guest Speakers: Amy Siuda and Shannon Gowans, Eckerd College Professors of Marine Science and developers of the Remora App used to track single use plastic & collect data for policy change

-Learn about the Microplastics in Tampa Bay monitoring system + hear about results + learn how you can help

-Microplastics Q&A

-Engage with like-minded people

-*BYOC (bring your own chair) since seats are limited

This is a FREE event, but we do ask that you RSVP in advance so we have an accurate headcount.

Join us for a Fresh Focaccia Class to learn how to make your own delicious, beginner-friendly, and versatile focaccia dough led by @doughsbycat

Thursday January 22nd 7:30 - 8:30 PM

@ Sans Market 1037 Central Ave.

-Learn how to use ingredients, time and temperature to create different doughs, flavors, and results

-Get creative with fresh herbs, spices, and fresh produce to season and personalize your focaccia

-Take home your very own ready-to-bake dough, recipe card, and local herb bundle

Tickets are $35 and are non-refundable. Please note that spaces are limited for this event.

Join Kelsey Yates, Author of “Sourdough for the People”, for an interactive demonstration style sourdough making class. Great for beginners!

Dec. 18th 7:30pm - 8:30pm

@ Sans Market 1037 Central Ave.

What's included:

-Learn the basics of sourdough bread making

-Hands on demonstration of the various steps

-Plus learn how to add a festive inclusion just in time for the holidays

-Bread samples

-Q & A

Take home:

-A sourdough starter

-A sourdough instruction booklet

Tickets are $30 per person and non-refundable. Get your tickets at the link in bio or by visiting the "classes and events" page at www.sans.market

Thursday, Dec 11th 7:30pm-8:30pm @ Sans Market 1037 Central Ave.


Craft and learn as you create 3 personalized wool dryer balls to take home or gift this holiday season!


-Learn how to add designs to your 3 provided wool balls


-Learn the benefits of wool dryer balls + how to care for them


-Learn how wool dryer balls are a great eco-friendly alternative to dryer sheets and fabric softeners


-Take home 3 unique wool dryer balls


Hosted by Amy Siuda and Shannon Gowans, Eckerd College Professors of Marine Science and developers of the Remora App which helps users track their single use plastic usage and collect data to make important policy changes.


A portion of ticket sales will go toward the Remora App and their mission to reduce plastic waste


$15 per person and please note that tickets are non-refundable.