Eat & Drink

Join nutritionist Jennifer Alburquerque for an interactive cooking demonstration to learn simple, delicious, gluten free alternatives to bread that reduce bloating. It’s perfect for people looking to feel more energized and comfortable in their bodies—without giving up their favorite comfort foods.


September 11, 7:30-8:30pm


@ Sans Market 1037 Central Ave


Learn:


·Why gut health matters


·How reducing sugars can boost digestion and energy


·The role of healthy fats for a healthy gut


·Simple food swaps that can support your gut and reduce inflammation - without sacrificing your tastebuds.


·How to balance your meals to reduce cravings and bloat.


Live Demo + Tasting


Participants will get to sample:


-Quinoa patties served with a creamy avocado dip


-Sweet potato waffles with almond butter and fruit


-Gluten-free wraps with coconut whipped cream and other toppings


Each demo will be easy to recreate at home with minimal equipment—no full kitchen needed.


Extras Included


Digital recipe handout


Tickets are $40 per person and non-refundable

Learn all about the Crux Cigars line up. Get deals on their great cigars. Enjoy drink specials, raffles and give aways (that’s fancy for FREE STUFF!)

Auremio Cigars “Meet The Founders” Cut & Light


Meet the young, local entrepreneurs behind this new, boutique luxury brand. Join us for an evening of premium cigars and impeccable company. Live DJ on the patio.

Live reggae by Jah Fari + DJ Steel. Jamaican food by Irie Mon Jamaican Grill.


Food. Drink. Premium Cigars. Vibes. On The Patio at Estate Cigars & Social.

October 17th, 7:30pm - 8:30pm


@ Sans Market 1037 Central Ave.


Join us as we highlight and sample our locally made food and drink items


Samples from local makers:


Sample a variety of locally made light bites, drinks + meet some of the makers


Discounts + prizes:


Get 20% off items being sampled + enter to win a bundle of the local items


Samples will be available from: The Crumb Factory, Beech Kombucha, Queen & Colony, Fungible, Simply Naked, St. Pete Ferments, Sunshine Canning, Yo Mama's


Tickets are $10 in advance and $15 at the door. Please note that tickets are non-refundable.