Mornings often feel rushed, inconsistent, or like something we just push through — and that can set the tone for the entire day.

Led by local nutritionist Jeniffer Alburquerque, this class is a relaxed, conversational cooking demonstration and tasting experience designed to help you start your day feeling full, energized, and focused.

We’ll talk about simple make-ahead breakfasts, gentle morning habits, and small mindset shifts that make nourishing yourself feel easier and more natural, not forced or overwhelming.

-Watch 3 easy breakfast meal prep demonstrations

-Learn recipes to keep you full, focused & energized

-Advice for food storage for extra freshness

-Enjoy samples of each meal

Plus after the class get an email with all the recipes to try yourself!

Tickets are $35. Please note that tickets are non-refundable.

St. Pete Brick Pitch
Thursday, March 5, 2026 (5:00 PM - 7:30 PM) (EST)

St. Pete Pitch Night is back with a special Brick Pitch edition! Brick Pitch is put on by The Greenhouse: St. Petersburg’s front-door to business growth comprised of an expert team from the City of St. Petersburg and St. Petersburg Area Chamber of Commerce. We provide business owners and entrepreneurs with the education, resources and assistance necessary to thrive in the local economy.

WHAT TO EXPECT | Six selected entrepreneurs will compete live at Brick Pitch for cash prizes and business-building support.
This program is for business owners who are planning to open a brick-and-mortar location or move their existing business into a physical space. We want to support entrepreneurs who are ready to take that next step and need guidance, funding, or resources to make it happen.

Thursday, March 12th 7:30-8:30pm @ Sans Market 1037 Central Ave Learn from local veggie gardening expert Desiree' Sims of Peas & Love Edible […]

Thursday, March 19th 7:30pm-8:30pm @ Sans Market 1037 Central Ave. Join Rachel from Little Tree Homestead as she shares how to make your […]

Join Suncoast Credit Union for a “Protect Your Money” Workshop—a practical, community-based session designed to help you recognize today’s most common scams and strengthen your personal fraud defenses.

You’ll learn how scammers and fraudsters operate, what red flags to watch for, and simple steps you can take right away to better protect your accounts, identity, and credit. Bring your questions, share experiences, and connect with neighbors over coffee and snacks.

What you’ll learn

Tactics commonly used by scammers and fraudsters

Your role in preventing fraud (and what to do if something feels “off”)

Tools and best practices to safeguard your accounts and credit

Helpful resources you can use long after the workshop

Extras

Raffle for SCU embers

Membership promotions for guests